கால்வலி எதனால் Part 2- Dr.Kannan Pugazhendhi Interview By Mallika Badrinath
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Part 1 link
About Sparrc Institute
SPARRC, 965965 0000, www.sparrc.com
About Dr.Kannan Pugazhendhi
Dr. Kannan Pugazhendi, graduated from Madras Medical College in the year 1986. He chose a career in Sports Medicine and was fortunate to get very good exposure early in his career. He was assigned to travel with the Indian Cricket Team in 1989 (West Indies series) job opening near me as the Team Physician. Later, he pursued a Masters in Sports Medicine in New South Wales University, Australia. Dr.Kannan had been the Sports Physician of Altanta Olympics, 1996 and the Physician for the Indian hockey team in the 2002 World Cup.
Dr. Kannan Pugazhendi worked as the Medical officer at the YMCA College of Physical Education for 21 years. He also established Fitness Foundation Academy, a Sports Medicine Centre to cater to the underprivileged Athletic and Sports populations.
His compassion towards people and his sagacity in reading the need of the general population lead to creation of the SPARRC Institute in 2006. SPARRC (Sports Performance Assessment, Rehabilitation & Research Counseling) Institute now has branches all over India and is well established as a reputed chain of Sports & Fitness Medicine Centre.
Sparrc Institute
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I brought 3 books written by you in your stall chennai book fair.very useful. Thanks mam.
Thanks ma
Super amma thankyou ❤❤
Welcome
மிக மிக அருமை யான பதிவு
நன்றி.
மெனிஸ்கல் டியர் 12 வருடம் முன் வந்த போது ஆபரேஷன் செய்ய ஒரு டாக்டர் சொல்ல,மற்றொருவர் பிஸியோதெரபி செய்ய அட்வைஸ் செய்தார்,பிஸியோ செய்த பின் சரியானது,இப்ப 60வயதில் உடல் ஆடுது,தூங்கலைன்னா ரொம்ப ஆடுது,வயது 61,பிபி 50 வயதிலிருந்தும்,,சுகர் கடந்த இரு ஆண்டாக இருக்கு,under control .தினமும் stretch exercise 25 நிமிடமும் ,35 நிமிடம் வாக்கிங் விடாமல் செய்கிறேன்,ரொம்ப active ஆக இருப்பேன்,ஆன உடல்( swaying like)ஆட்டம் வருவதால் வெளியில் செல்ல பயமாக உள்ளது,இதற்கு அந்த மெனிஸ்கல் டியர் வலது முட்டியில் ஏற்பட்டது காரணமாக இருக்குமா,
Stretches alone is not enough.Strengthening is also important.As we age more we need more exercise.60 is not old age.Cheer up and try to get alright.
I m also aging Completed my 67.I too went to sparrc 7 years before for my ligament problem as i fall down.Even now i m continuing in fitness programme.I m positive by nature.Trying to be normal.Even if i keep quiet without exercise for 20 days also i get all pains.We have to keep ourselves fit in all ages.வருமுன் காப்போமாக இருப்பது நல்லது.
As a vegetarian, i appreciate ur advice n efforts mam. Protin importance is noted
Keep rocking
Thanks
எனக்கு கால் வலிக்கும் அல்லது தலை வலிக்கும் அல்லது எதாவது ஒரு இடத்தில் வலி இருந்து கொண்டே இருக்கிறது என் உடலை விட்டு வலி போக மாட்டேங்குது
Try to release your stress
வெற்றி லை எங்கள் வீட்டில் இருந்து நிறைய உள்ளன எப்படி சமைக்க செல்லுங்கள்
Excellent questions by Mallika Badrinath Madam. Doctor’s explanation is awesome. Hits the nail on the head. Thanks a lot doctor.
Welcome ma
Ma’am, vegetarians also lack vitamin d… My sons 12 yrs old have low vitamin d like5.6… What vegetarian diet to get normal vitamin d
No diet can give Vitamin D .He has to stand under Sun for minimum 20 minutes.
Check his digestion
Sir rhumatoid arthritis pathi vedio podunga sir..
Enaku ra postive last 4 yearsa iruku sir..sparcla sendu strecthes excersise pannitu iruken sir..appapa pain varuthu..innum epdi lifela safteya irukanum sollunga ..allopathi medicine edututu iruken sir..my humble request sir…RA –164
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Ok will ask dr and give a video.
Mam ஒன்றும் dr இல்லை.
This doctor has listening habit when he wants to advertise his brand. I went to madurai branch April 2025. Paid 64200 in 3 months. When I met doctor 2nd time for consultation. He don’t bother to listen what I was saying. Nor answered any of my questions. Not satisfied with the amount paid and the energy time I spend for the therapy. Total waste sparrc. Just a normal gym with basic equipment and a physiotherapist. He charges 1000 for his consultation but will not listen to patient and answer to patients
Very good and informative conversation. Thanks to both of you. Iam also doing therapy in sparrcc.
Welcome ma.Wait for another episode